a Strong morning routine HELPS YOU MAINTAIN YOUR MAGNESIUM LEVELS

 "When things are put in the physical form and you accomplish them, it increases your positive self-identity. Women who have positive self-identities are women who make strong decisions. They are the women who change the world!"
~Kristen Bowen

• Identifying the Struggle: Waking up with big plans but feeling like a failure when unable to complete morning routines.
• Perfectionism Trap: Struggled with perfectionism, leading to rumination and a sense of underachievement.
• Shifting Perspectives: Realized the need for a different approach to morning routines.
• Creating Multiple Levels: Developed different levels of morning routines based on energy and time constraints.
• Base Underachiever Routine: Started with a simplified routine focusing on key actions.
• Simple Actions, Big Impact: Embraced small actions like dancing, deep breathing, and positive affirmations.
• Four Pillars of Well-being: Structured morning routine to address physical, mental, emotional, and spiritual aspects.
• Flexible Approach: Routines range from an ultimate routine for optimal days to bare basics for challenging mornings.
• Celebrating Progress: Embraced the journey and celebrated small victories.
• Rewards of Accomplishment: Earned dopamine boosts, lowered cortisol levels, and increased magnesium levels by achieving set goals.
• Tailor Your Routine: Customizing your routine to your needs with the phase of life that you're in.

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