Here are some tips to help your body hold onto more magnesium.
After a 30 Day Magnesium Soaking Challenge, you want your magnesium test to be a 5.0 or higher.
Remember you want to finish your 30 Day Magnesium Soaking Challenge strong by testing your magnesiumwithin 3-5 days of finishing.
Upping yourtaurine and splitting them into two doses is more effective. Powdered taurine is more readily available for the body. I do not see the capsules or pills helping at all. Taurine is an amino acid that holds magnesium in the cell.
Upping yourboronlevels through food and/or supplementation can help by lowering inflammation and allowing magnesium to enter the cell. (People with PCOS should avoid boron)
Upping yourB vitaminsthrough food and/or supplementation. If supplementing using a methylated version of the B vitamins allows your body to utilize it more efficiently. B vitamins escort magnesium into your cell.
Think about addingL-Glutamine in powdered form for the easiest consumption. I would add this with a 30 Day Magnesium Soaking Challenge and then test within three days of ending the 30 days.
Uric acid levelsalso hold magnesium levels down. Testing your uric acid levels and keeping them under 5.5 will also help you hold onto more magnesium.
Keeping your morningblood sugarin the 80s will also save more magnesium in your body. Evalute the amount of sugar and processed carbs that you eat everyday.
**This is not intended to be a substitute for professional medical advice; always seek the guidance of a qualified health professional.