hand grabbing damaged looking hair
April 04, 2023

Resources For Hair Loss

Resources For Hair Loss

Struggle with hair loss? Here are some resources to get you started. 


Rosemary (DHT Blocker) Spray 

Steep for 6 hours, strain and add to a spray bottle

Apply to scalp and allow to dry

Reminder stress causes DHT which causes hair loss. 



Magnesium - Helps offset cortisol/stress while helping you with healthy Vitamin D levels.

Cod Liver Oil - real food nutrients that your hair needs, loaded with Vitamin A & D. 

Acerola Cherry Powder - contains a strong copper core and helps to convert t4 to t3. Optimal thyroid is crucial to support hair growth. 

Biotin - stimulates keratine production. Your body does not store it and needs to be taken morning and night. I take two pills morning and night even though it is higher than the recommended dosage. 

Pumpkin Seed Oil - Stops DHT production. Anti-inflammatory full of Zinc and Vitamin E.  Kristen likes to add one capful to her salads.

30 Day Magnesium Soaking Text Sign Up - get a text every day as you do that 30 Day Challenge. 

30 Day Magnesium Soaking Challenge  (Video)- Youtube playlist. 

Magnesium RBC Blood Test - Test your Magnesium RBC within 3 days of finishing a 30 Day Magnesium Soaking Challenge. We want to be at a 5.0. Cell saturation is 6.3 and above. 


Hand Care Formula 

Start with a light exfoliation. Rinse well.

Heavily moisturize hands.

Lock that moisture in.

Do this two times weekly as a nighttime routine. Does anyone remember the Satin Hands from Mary Kay? This is my natural take on that system.

What a difference it has made in my hands. 


**This is not intended to be a substitute for professional medical advice, always seek the guidance of your qualified health professional.