April 04, 2023

Resources For Hair Loss

Resources For Hair Loss

Struggle with hair loss? Here are some resources to get you started. 


Rosemary (DHT Blocker) Spray 

Steep for 6 hours, strain and add to a spray bottle

Apply to scalp and allow to dry

Reminder stress causes DHT which causes hair loss. 



Magnesium - Helps offset cortisol/stress while helping you with healthy Vitamin D levels.

Cod Liver Oil - real food nutrients that your hair needs, loaded with Vitamin A & D. 

Acerola Cherry Powder - contains a strong copper core and helps to convert t4 to t3. Optimal thyroid is crucial to support hair growth. 

Biotin - stimulates keratine production. Your body does not store it and needs to be taken morning and night. I take two pills morning and night even though it is higher than the recommended dosage. 

Pumpkin Seed Oil - Stops DHT production. Anti-inflammatory full of Zinc and Vitamin E.  Kristen likes to add one capful to her salads.

30 Day Magnesium Soaking Text Sign Up - get a text every day as you do that 30 Day Challenge. 

30 Day Magnesium Soaking Challenge  (Video)- Youtube playlist. 

Magnesium RBC Blood Test - Test your Magnesium RBC within 3 days of finishing a 30 Day Magnesium Soaking Challenge. We want to be at a 5.0. Cell saturation is 6.3 and above. 


Hand Care Formula 

Start with a light exfoliation. Rinse well.

Heavily moisturize hands.

Lock that moisture in.

Do this two times weekly as a nighttime routine. Does anyone remember the Satin Hands from Mary Kay? This is my natural take on that system.

What a difference it has made in my hands. 


**This is not intended to be a substitute for professional medical advice, always seek the guidance of your qualified health professional.